Dive into our collection of insightful blogs crafted by the best dietitian, Ria Hawle.
With years of experience and extensive education in nutrition, Ria brings you well-researched content designed to guide you towards a healthier lifestyle.
From practical diet tips and tricks to detailed notes on nutritious foods, each blog is tailored to provide you with the knowledge and inspiration you need to make informed dietary choices.
Enjoy the expertise of Pune’s top dietitian, ensuring you have access to credible and valuable health information
A well-balanced diet plays a vital role in recovering from COVID-19. This detailed diet plan for COVID patients in India offers practical, immunity-boosting meal options tailored to support energy, digestion, and healing throughout the day. Get your free PDF now!
Best Diet Plan for COVID Patients in India – 3 Meal Options Read Post »
The best mothers day offer in Pune is here. Get flat 45% off on all diet plans at Balanced Bowls, Pune by clinical dietitian Dt. Ria Hawle. Book now!
Mothers Day Offer in Pune – Diet Plans at 45% Off – Book Now Read Post »
Nutritional Value of Vermicelli – Benefits, Nutrition Facts & GI Explained By Best Dietitian in Pune – Dt. Ria Hawle
Nutritional Value of Vermicelli – The Ultimate Guide in 2025 Read Post »
Understand Dalia nutritional value per 100g. Know its benefits, nutrition facts with special Dalia khichdi recipe by Dietitian in Pune – Dt. Ria Hawle.
Dalia Nutritional Value Per 100g – Facts, Benefits & Recipes Read Post »
Understand what is a low fodmap diet. Know about which food items comes in low fodmap diet Indian. Understand which high fodmap fruits to avoid by IBS patients. Read now!
Low FODMAP Diet Indian – Ultimate Guide in 2025 by Dietitian Read Post »
Understand how we reversed hypothyroidism in Rehan, a 15 yr old boy in Pune, Maharashtra in this thyroid reversal diet case study. Done by Dt. Ria Hawle at Balanced Bowls, Pune.
Thyroid Reversal Diet Case Study – By Dt. Ria Hawle in Pune Read Post »
We will tell you how we reversed PCOS in Pune by a structured PCOS diet plan. We will guide on her before and after state with our PCOS diet plan by Dietician Ria Hawle. Read now!
PCOS Diet Plan Case Study – By Dietitian Ria Hawle in Pune Read Post »
Get our free Balanced Diet PPT. Created by best dietitian in Pune – Dt. Ria Hawle, we explain you important of balanced diet, components of balanced diet with a graphical representation of Balanced diet pyramid & a pie chart. Download your free PPT now!
Balanced Diet PPT – By Best Dietitian in Pune Dt. Ria Hawle Read Post »
Download our Antenatal Diet PPT created by best clinical dietitian in Pune – Dt. Ria Hawle. Get antenatal diet pyramid, diet chart for your healthy pregnancy. Download the PPT now!
Antenatal Diet PPT Download – Pregnancy Diet [Updated 2025] Read Post »
Glycemic Index of Bajra – Your Ultimate Guide in 2025 Bajra is called as “Pearl millet” in english. Bajra is
Glycemic Index of Bajra – Your Ultimate Guide in 2025 Read Post »
