FAQs on Diet and Nutrition Basics

Our offerings are primarily Ghar ka khana and a desi diet, which are easy to follow. We also provide simple recipes for your convenience. If you prefer exotic recipes, we can customize the plan to include those as well.

Our diet plans are fully customized to fit your schedule, so there’s no fixed number of meals. It depends on your convenience and timing. While we focus on home-cooked foods, we also include healthy options from outside when needed.

Not necessarily. While exercise is beneficial, it’s not mandatory to join a gym or do high-intensity workouts to see results. We offer live online workout sessions with a new activity each day, which you can easily follow from home. Our plans are customized to fit your lifestyle, focusing primarily on a well-balanced diet tailored to your needs. Your diet is the foundation of achieving your health goals, and we’ll ensure it’s on track to help you succeed.

We do not prescribe any artificial supplements. Our approach is entirely natural. However, if your medical condition requires additional support, we will discuss it with you first. Supplements will only be added if your diet alone cannot meet your needs.

Yes, you’ll find our diet plans flexible and tailored to your needs, making them easy to stick to. We understand everyone’s lifestyle is different, so we ensure the plan aligns with your preferences and daily routine. With our guidance and support, you’ll be able to follow the diet with ease.

Absolutely! When we say customized diets, we take into account your likes, dislikes, preferred cuisines, cultural and religious practices. It’s crucial for us to have a thorough discussion with you before finalizing any plan, ensuring it aligns perfectly with your preferences and lifestyle. Your input is invaluable in creating a plan that is not only effective but also enjoyable and sustainable for you.

While we focus on healthy eating habits, we also recognize that occasional indulgences can be part of a sustainable lifestyle. Depending on your goals and preferences, we can incorporate cheat meals into your plan, typically on a weekly or biweekly basis. These meals are strategically planned to ensure they fit within your overall calorie and nutrient goals while still allowing you to enjoy your favorite foods in moderation.

It’s not always possible to stick to home-cooked meals, and we understand that. If you find yourself eating out, you can reach out to our team directly via WhatsApp support. Alternatively, if you inform us in advance, we can provide you with a list of outside eating options tailored to your dietary needs and preferences.

Not at all! We understand that traditional remedies like Karela juice may not suit everyone’s preferences. There are plenty of other sustainable ways to manage your medical condition, such as through balanced dietary choices. Our goal is to create diet plans that cater to your individual tastes and preferences while still helping you achieve your health goals, including controlling your sugar levels effectively.

Our philosophy revolves around eating right, not eating less. We emphasize the importance of consuming nutritious foods in the right quantities to meet your body’s needs. Starvation and fad diets may offer short-term results, but they are not sustainable or healthy in the long run. Instead, we focus on creating balanced, sustainable eating habits that support your overall health and well-being for the long term.