Best Dietician for Weight Loss in Pune with Masters in Dietetics & Nutrition
Lose Weight Naturally with Diet Plans from Top Dietician for Weight loss in Pune. Get 20% Off on Weight Loss Diet Plans. Book Appointment Now!

Sustainable Weight Loss Solutions
Achieving a healthy weight will help improve your overall well-being by reducing the risk of chronic diseases. Balanced weight also contributes to boost your energy levels and you will feel more fresh throughout the day.
If your weight has become too much, you must look after your diet as it’s a main contributor to your increased weight. Introducing, our weight loss diet plans in Pune, where we bring to you sustainable weight loss solutions.
Balanced Bowls, 904, 9TH FLOOR, Karan Clarissa, Near Warje Malawadi Flyover, Warje, Pune, Maharashtra 411058

8208307124
Our diet plans are not a kind of any regular diets which are restrictive. Instead, we focus on meals that are balanced and gives you required nutrients throughout the day.
Our expert team at Balanced Bowls, Pune is led by Dt. Ria Hawle – best dietician in Pune for weight loss. We provide customized weight loss diet plans that are as per your food choice.
This includes Indian weight loss diet plan, vegan weight loss diets, keto, high protein weight loss diet, and many more. On this page, we explain you why Dt. Ria Hawle is a best dietician in Pune for weight loss and also provide you a discount deal on weight loss diet plan costs in Pune.
Which Doctor should I visit for Weight Loss?
For effective and sustainable weight loss, you don’t need to visit a doctor. But you should visit a dietitian clinic for weight loss in Pune. It is always a good idea to consult a qualified clinical dietitian or nutritionist instead of an MBBS doctor for weight loss.
A dietitian specializes in creating personalized weight loss diet plans after doing full assessment of your lifestyle, body type, and health conditions.

A dietitian for weight loss in Pune can also help even if your weight gain is due to other medical issues like thyroid imbalance, PCOS, or diabetes.
A weight loss dietitian in Pune like Dt. Ria Hawle is an expert clinical dietitian who knows how to treat all these related issues with a clinically proven & science backed diet.
However, if you still visit an MBBS doctor for weight loss, they may evaluate your overall health and check for underlying medical causes. But there is no such pill or medicine that will reduce your weight :-).
So, you will be asked to take control of your diet by your weight loss doctor. Now, a doctor here can’t advice you about the each minor ingredients in a weight loss diet plan that you should have.
That’s where, a qualified dietitian in Pune for weight loss makes a difference. A dietitian for weight loss will help you reduce your weight naturally and that too without any medications.
Reduce your weight naturally with science backed weight loss meal plans from clinical dietitian for weight loss in Pune – Dt. Ria Hawle. Get 20% Off. Book Appointment Now!
Our Weight Loss Diet Consultations in Pune
At Balanced Bowls, Pune, our head dietician Dt. Ria Hawle has crafted below plans that helps you lose weight without any heavy restrictions.
In addition, we will also create a personalized weight loss diet plan after evaluating your current weight profile.
Out of the below mentioned weight loss diet plans in Pune, which plan will be suitable for you depends on your overall evaluation by our best dietician in Pune for weight loss.
Indian Diet for Weight Loss

Are you struggling to lose your weight and have tried diets which restrict you what to eat and what not.
We at Balanced Bowls, have Dt. Ria Hawle, the best dietitian in Pune for weight loss who specializes in creating easy to follow non restricted Indian diet plans for weight loss.
These Indian diet plans balances both taste , nutrition and hunger needs as per your lifestyle. Our Indian diet plans include traditional Indian foods like dal, roti, sabzi, curd etc which will be tailored to your calorie needs.
Vegan Diet Plan for Weight Loss

Do you prefer Vegan food and want reduce your weight in Pune? We create vegan diet plans for weight loss which are both nutritious and delicious.
Our head dietician Dt. Ria Hawle creates Vegan diet plans which includes plant-based proteins, whole grains, and fresh vegetables.
Also, it excludes all form of food that comes from Animals including dairy products & honey. With this plan, we help you reduce pounds and also meets all your nutritional needs in a Vegan way with your taste preferences in mind.
Vegetarian Diet Plan for Weight Loss

If you’re a vegetarian looking to lose weight in Pune, our best dietician in Pune Dt. Ria Hawle offers vegetarian diet plans that are rich in nutrients and flavor.
As a trusted dietitian in Pune, she will ensure to have protein sources like paneer, lentils, and dairy into your meals. This will ensures you stay full and energized throughout the day.
Her Veg diet plans in Pune are designed to help you achieve your weight loss goals without compromising on taste or health and as per your vegetarian food preferences.
High Protein Diet for Weight Loss

A high-protein diet will help accelerate weight loss and helps you keep you feeling full longer.
Dt. Ria Hawle, a leading dietitian in Pune, designs high-protein diet plans for weight loss that include lean meats, eggs, legumes, and dairy.
If you’re looking to lose weight or build muscle, expertise of Dt. Ria Hawle ensures that you get the right balance of protein, carbs, and fats for optimal results. And this is as per your food preferences and won’t let you feel as a restrictive diet.
Fruit Diet for Weight Loss

Are you looking for a refreshing way to lose weight with fruits? Dt. Ria Hawle, the best dietitian in Pune, offers fruit diet for weight loss in Pune that are rich in vitamins, minerals, and antioxidants.
Her fruit based plans include a variety of seasonal fruits combined with balanced meals to help you detox, boost metabolism.
These plans will help you shed extra pounds naturally and while enjoying your delicious fruits everyday. With guidance of Dt. Ria Hawle, you can enjoy a sweet and healthy weight loss journey.
Gym Diet Plan for Weight Loss

With our Gym diet plan for weight loss in Pune, you can combine your gym workouts with the right nutrition!
Our head dietitian Ria Hawle, a top nutritionist in Pune helps you create gym diet plans for weight loss that fuel your body for optimal performance and improved strength day by day.
Her Gym diet plans include pre- and post-workout meals, protein-rich snacks, and hydration tips to help you build muscle, burn fat, and recover faster.
South Indian Diet Plan for Weight Loss

Do you love South Indian cuisine and want to reduce your weight without compromising on that?
Dt. Ria Hawle, the best nutritionist in Pune, offers South Indian diet plans for weight loss that include healthy versions of idli, dosa, sambar, and more.
Her south indian diet plans are low in calories but high in flavor. This helps you ensure you enjoy your favorite Idli, Dosa dishes while shedding pounds each day.
Simple Diet Plan for Weight Loss

Actually, losing weight doesn’t have to be complicated. We at Balanced Bowls, have easy diet plans for weight loss in Pune.
Dt. Ria Hawle, Pune’s trusted dietitian for weight loss near Karve Nagar, creates a simple diet plans for weight loss that are easy to follow and fit into your busy lifestyle.
Her simple Indian meals diet plans include wholesome, everyday foods that are quick to prepare and are also delicious to eat.
Anti-Inflammatory Diet for Weight Loss

Do you struggle with inflammation and weight gain in Pune? Dt. Ria Hawle, the best dietitian in Pune for weight loss, offers anti-inflammatory diet plans that help reduce inflammation while promoting weight loss.
Her plans include foods rich in omega-3s, antioxidants, and fiber, such as nuts, seeds, leafy greens, and fatty fish.
With expertise of Dt. Ria Hawle, you can improve your health and achieve a slimmer, healthier body.
Reduce weight naturally with Award Winning Top Dietitian in Pune for Weight Loss. Get 20% Off. Book Your Appointment Now!
Do dieticians give weight loss pills? 🙂
No. Neither a Dietitian or a doctor has pills for weight loss. 🙂
A dietitian for weight loss in Pune, Maharashtra helps you lose weight naturally and sustainably crafting the right diet that you should follow.
There is no guess work here. A clinical dietitian in Pune for weight loss or fat loss like Dt. Ria Hawle uses science backed diet therapies to craft personalized meal plans.

Reduce weight naturally with Award Winning Top Dietitian in Pune for Weight Loss. Get 20% Off. Book Your Appointment Now!
They do this by understanding your body, health conditions, and your lifestyle. It is very important to understand that your weight gain is directly related to what you eat and how much you eat.
Weight gain is due to various factors such as excessive carbs and fats to poor meal timing and lack of protein or fiber in your food.
A skilled fat loss dietitian in Pune will help you in correcting this with a diet which is balanced in nutrients, food groups, and portion sizes.
A weight loss dietitian will create various form of diets such as high-protein diet, anti-inflammatory diet, vegan or vegetarian plans, keto diet, or gluten-free diet, depending on your needs whose aim is to do a fat loss or weight loss.
Here’s how a dietitian or nutritionist in Pune helps you in weight loss journey –
- Creates Personalized Diet Plans: From a simple Indian weight loss diet to advanced plans like keto, paleo, or low-carb diets.
- Suggests the Right Ingredients: Includes weight-loss-friendly foods like brown rice, millets, lentils, peanut butter, chia seeds, and seasonal fruits.
- Balances Macronutrients: Ensures the correct ratio of proteins, healthy fats, and complex carbs to improve metabolism and reduce fat.
- Aligns Diet with Lifestyle: Whether you’re into the gym, follow a South Indian or vegan diet, or prefer a fruit-based detox.
- Monitors Progress & Adjusts: Regular check-ins help refine the diet as per your results—ensuring it stays effective and realistic.
- Supports Hormonal & Medical Conditions: Helps manage PCOD, thyroid issues, and insulin resistance through a proper diet plan.
Best Dietitian for Weight Loss in Pune - Dt. Ria Hawle
Dt. Ria Hawle is a highly respected and award-winning clinical dietitian in Pune. She specializes in weight loss diet plans, disease reversal diet plans, and diabetes nutrition therapy in Pune.
She is a proud founder of her weight loss clinic in Pune, Balanced Bowls near Warje, Karve Nagar. She has helped hundreds of individuals to lose weight naturally using her evidence-based, personalized weight loss diet plans in Pune.
Her weight loss diet plans focuses on holistic nutrition with Indian meals. Her weight loss diet plans in Pune includes a variety of diet options. This includes vegan diet plans for weight loss to high-protein diets, low FODMAP, anti-inflammatory diets, and diet plans for PCOS, thyroid, and insulin resistance.

Here are some points why Dt. Ria Hawle is a best weight loss specialist dietitian in Pune –
- Specialized in Weight Loss & Disease Reversal: Expert in crafting diet plans that support healthy weight loss along with reversal of diabetes, PCOS, thyroid, and hormonal imbalances.
- Award-Winning Weight Loss Dietitian in Pune: Recipient of multiple national awards for excellence in clinical dietetics and diabetes reversal, including the Star Indian Icon Award and Nari Ratna Iconic Award 2025..
- Online & In-Person Weight Loss Consultation – Convenient virtual and offline sessions make her accessible across Pune and beyond.
- Treats the Root Cause of Weight Gain.
- Medical Diet Approach: Her evidence-based diets are built from clinical parameters like blood tests, insulin levels, thyroid reports, etc., and aligned with ongoing medication when necessary.
- No Crash Dieting: Dt. Ria does not believe in fad diets. Her focus is on building long-term healthy eating habits that are easy to follow and culturally sustainable.
- Rated as 5 Stars publicly on Google by her patients.
- She is not a dietitian with just certificate. She is a clinical dietitian with M.Sc. in Clinical Dietetics & Nutrition.
Reduce weight naturally with Award Winning Top Dietitian in Pune for Weight Loss. Get 20% Off. Book Your Appointment Now!
Qualification of Best Dietitian in Pune for Weight Loss
Bachelor of Science
(B.Sc. in Nutrition & Dietetics)

Dt. Ria Hawle has completed her undergraduate studies in Nutrition and Dietetics. It is done from SNDT Women’s University, Pune, in 2019.
Master of Science
(M.Sc. in Specialized Dietetics)

Dt. Ria Hawle pursued her post-graduation in diet & nutrition studies from Sir Vithaldas Thackersey College of Home Science, Mumbai, in 2021.
IDA Backed Nutritionist
(Certified by Indian Dietetics Assoc.)

Dt. Ria Hawle is certified Ujjwal Case Study Member with 12+ weeks of exhaustive dietetics training by Indian Dietetics Association.
Reduce weight naturally with Award Winning Top Dietitian in Pune for Weight Loss. Get 20% Off. Book Your Appointment Now!
Award Winning Best Dietitian in Pune for Weight Loss
Dt. Ria Hawle – Best dietitian in Pune for weight loss has received numerous awards for her commendable work in the field of dietetics and nutrition. Below is a glimpse of some awards she won as a best nutritionist for weight loss.






Reduce weight naturally with Award Winning Top Dietitian in Pune for Weight Loss. Get 20% Off. Book Your Appointment Now!
Clinical Experience of Best Dietitian for Weight Loss in Pune - Dt. Ria Hawle
Ruby Hall Clinic, Pune
Role: Dietitian (2018)

Dietitian Ria Started her professional career as Clinical Dietitian in Pune by working at leading hospital in Pune – Ruby Hall Clinic, Pune.
B.Y.L Nair Hospital, Mumbai
Role: Registered Dietitian (2022)

At B.Y.L Nair Hospital in Mumbai, Ria honed her skills as a nutritionist in Mumbai and got expertise in managing various disease reversal diet & nutrition needs.
Reduce weight naturally with Award Winning Top Dietitian in Pune for Weight Loss. Get 20% Off. Book Your Appointment Now!
Backed by clinical experience, not just certificates!
Dt. Ria Hawle - A Dietitian in Pune for Weight Loss
- MSc. Specialized Dietetics (Diabetes & Cardiac Nutrition)
- BSc. Home Science (Nutrition and Dietetics)
Reduce weight naturally with Award Winning Top Dietitian in Pune for Weight Loss. Get 20% Off. Book Your Appointment Now!

Flat 20% Off on Weight Loss Diet Plans
OR
Get a Callback from Us. Please fill up below form.
Dt. Ria Hawle is featured in Leading Newspapers in India
Dietitian Ria Hawle has been featured in leading newspapers in India for her award winning contribution to clinical nutrition & disease reversals in Pune.
With this achievement, Dt. Ria Hawle is featured in leading newspapers in India like Dailyhunt, Loktej & many more. Read the full story here.




Reduce weight naturally with Award Winning Top Dietitian in Pune for Weight Loss. Get 20% Off. Book Your Appointment Now!
Before & After Results of Our Weight Loss Diet Plans
You can take a look at these inspiring Before & After photos of people who followed our weight loss diet plans led by best weight loss dietitian in Pune – Dt. Ria Hawle. These pictures shows what a customized Indian diet for weight loss can achieve.
Below pictures consist of our clients who took various types of weight loss diet plan viz. 1 month weight loss diet plan, 3 months weight loss diet plan and post partum weight loss diet plans in Pune.
Receptionist from Pune Loses 5 KG & Inches in 90 Days
Meet our 29-year-old receptionist from Pune who got a weight loss of 5 kg with our 3 months of weight loss diet plan in Pune given by Dt. Ria Hawle.
She also got a remarkable inch loss that can be visible in the below before and after photo.
Achievement Summary Card
Before Weight: 65Kgs
After Weight : 60 Kgs
Diet Plan Duration : 90 Days (3 months weight loss plan)
Place : Pune, Maharashtra
(Please click on the below photo to zoom it and see it clearly.)
30-Year-Old Housewife in Pune Loses 9 KG & Belly Fat
This is an inspiring transformation of 30-year-old housewife from Pune who lost 9 kg and achieved visible inch loss.
The inch loss can be seen especially around the belly and this achievement happened with our 3 months of weight loss diet plan by Dt. Ria Hawle.
Achievement Summary Card
Before Weight: 67Kgs
After Weight : 58 Kgs
Diet Plan Duration : 90 Days (3 months weight loss diet plan by Dt. Ria)
Place : Pune, Maharashtra
(Please click on the below photo to zoom it and see it clearly.)
Reduce weight naturally with Award Winning Top Dietitian in Pune for Weight Loss. Get 20% Off. Book Your Appointment Now!
All Our Before After Results of Weight Loss Diet Plans
We have added all the transformation details in the photo itself. This includes professional background, age, place, duration of weight loss diet plan, previous weight, after weight & any other transformation or benefit achieved. Please click on each individual photo to zoom it and see it clearly.
Reduce weight naturally with Award Winning Top Dietitian in Pune for Weight Loss. Get 20% Off. Book Your Appointment Now!
Balanced Bowls, 904, 9TH FLOOR, Karan Clarissa, Near Warje Malawadi Flyover, Warje, Pune, Maharashtra 411058

8208307124
FAQs on Our Weight Loss Diet Plans in Pune
Which diet is best for weight loss?
The best diet for weight loss is the one that fits your lifestyle, health condition, and food preferences. A balanced Indian diet with controlled portions, rich in protein, fiber, and healthy fats works well for most people. Dt. Ria Hawle creates personalized weight loss diet plans based on your body type and medical needs.
What is keto diet for weight loss?
The keto diet is a low-carb, high-fat diet that forces the body to burn fat for energy. It can help in fast weight loss but isn’t suitable for everyone. Always consult a dietitian before starting keto, especially if you have diabetes, thyroid, or PCOS.
Which diet is best for fast weight loss?
Fast weight loss can be achieved with a high-protein, low-carb, and calorie-controlled diet. However, rapid loss isn’t always healthy. Dt. Ria Hawle’s Weight loss clinic in Pune focuses on safe and sustainable weight loss with customized nutrition.
Can dieting alone help in weight loss?
Yes, weight loss starts with diet. Eating the right foods in the right amounts helps reduce fat. But combining diet with physical activity and proper sleep gives better results.
Is peanut butter good for diet and weight loss?
Yes, natural peanut butter is good in moderation. It contains healthy fats and protein which keep you full. Just avoid peanut butters with added sugar or hydrogenated oils.
What is a gluten-free diet for weight loss?
A gluten-free diet excludes wheat, barley, and rye. It may help people with gluten sensitivity or celiac disease, but it’s not meant for everyone. Weight loss only happens if the overall diet is calorie-controlled.
Is brown rice good for weight loss diet?
Yes, brown rice is better than white rice because it has more fiber. It keeps you full longer and helps manage blood sugar levels. It can be part of a healthy Indian diet for weight loss.
Is it good to see a dietician for weight loss?
Absolutely. A dietitian helps you understand what your body really needs. Dt. Ria Hawle, a clinical dietitian in Pune, not only helps in weight loss but also treats underlying issues like gut health, PCOS, and diabetes with food.
How much does a dietitian cost in Pune?
In Pune, a certified dietitian consultation can cost anywhere from ₹500 to ₹2000 per session. Packages for weight loss plans may range between ₹3000 to ₹10,000, depending on duration and customization.
What is the 30/30/30 rule for weight loss?
It means: eat 30 grams of protein within 30 minutes of waking up, and do 30 minutes of exercise. This rule helps boost metabolism and control cravings throughout the day.
What is the 80/20 rule for weight loss?
It means 80% of your weight loss success comes from diet, and 20% from exercise. That’s why a proper diet plan from a professional like Dt. Ria Hawle is essential for lasting results.
Don't wait! Contact us now
Don’t wait to transform your life with correct Diet & Nutrition! Reach out now and take the first step towards a healthier, happier you.