Best Nutritionist for Pregnancy in Pune - Dt. Ria Hawle
Get diet plans for every trimester in pregnancy by best nutritionist for pregnancy in Pune. Get Flat 20% off on Pregnancy Diet Plans. Book appointment now!
Get Science Backed Trimester Specific Nutrition
A healthy pregnancy requires a good nutrition. Your body nutritional demands must meet requirements for fertility, pregnancy & lactation after the pregnancy is done.
Your body’s nutritional requirements will increase to support your baby’s development and also to maintain your energy levels, immunity & long term health.
A proper pregnancy diet chart will help in boosting fertility, providing required nutrients in each trimester to support the baby’s health (like folic acid and iron in the first trimester, protein and calcium in the third trimester).
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This is where a nutritionist for pregnancy in Pune will help you. A nutritionist or dietitian for pregnancy will craft a proper pregnancy diet chart and make sure you follow the diet plan in sustainable way.
At Balanced Bowls, we have Dt. Ria Hawle, one of the best clinical dietitian in Pune for pregnancy & postnatal nutrition. On this page, we will explain about our pregnancy diet plan with chart and explain why Dt. Ria Hawle is best nutritionist for pregnancy in Pune.
We will also give a 20% off discount deal on pregnancy diet plan cost in Pune. So, let’s get started with some little introduction on why right nutrition is required in pregnancy periods.
Nutritional Requirements in Pregnancy & Lactation
It is important to understand what you body needs before you plan the pregnancy. The Nutritional requirements during pregnancy and after pregnancy during the lactation period are higher than regular days.
During this period, body supports both mother and baby for growth, development. A proper pregnancy diet and nutrition plan by an established pregnancy nutritionist in Pune will ensures supply of important nutrients like iron, folate, calcium, vitamin D, and protein.
A well nutrition plan before you plan the pregnancy will help lays the foundation for fertility and a healthy start. And a trimester-specific pregnancy diet plan will give changing nutritional needs for your body.
And finally, the postnatal diet plan helps in the lactation period, you will need an increased energy and fluid for milk production.
Nutrients you need in Pre Natal & Post Natal period
Below are some common nutrients required in pregnancy period and post pregnancy lactation period. Please note, this is not a comprehensive list.
Folic Acid
Essential before and during early pregnancy to prevent neural tube defects.
Iron
Supports increased blood volume and prevents anemia in mother and baby.
Calcium & Vitamin D
Vital for fetal bone and teeth development and maternal bone strength.
Protein
Required for fetal growth, tissue development, and milk production.
Omega-3 Fatty Acids (DHA)
Supports baby’s brain and eye development.
Vitamin B12 & B-complex
Aids in brain development, energy production, and red blood cell formation.
Get Flat 20% Off on Pregnancy Diet Plans by Top nutritionist for pregnancy in Pune. Book appointment now!
Best Nutritionist for Pregnancy in Pune - Dt. Ria Hawle
Dt. Ria Hawle is an award winning best nutritionists for pregnancy in Pune. She offers expert diet plans for pregnancy in Pune from the pre-conception phase to postpartum weight loss. Her personalized pregnancy nutrition plans helps you support fertility, regulate hormonal balance, and prepare the body for a healthy pregnancy.
She crafts science backed nutrition plans to give you right nutrition in all trimesters of pregnancy. Her pregnancy diet plans in Pune focuses on key nutrients like folate, iron, calcium, DHA, and protein for both mother and baby’s development.
Post your baby delivery, her diet plans focuses on providing energy and nutrients required for your recovery and help support lactation requirements of your baby. She is an expert in managing pregnancy complications like gestational diabetes, thyroid, and PCOS.
If you are looking for pregnancy dietitian in Pune or an online nutritionist for pregnancy in India or outside India, look no further than Dt. Ria Hawle.
Here are some reasons why she stands out to be best nutritionist for pregnancy in Pune –
- Pre-Conception & Fertility Nutrition: Helps improve hormonal balance, egg quality, and reproductive health through targeted diet planning
- Personalized Pregnancy Diet Plans: Custom meal plans for each trimester focusing on key nutrients like folate, iron, calcium, and protein for fetal growth and maternal health.
- Lactation & Postpartum Recovery Diets: Provides nutrition-rich diets to boost milk supply, aid healing, and manage energy levels post-delivery.
- Safe Postpartum Weight Loss: Supports gradual, healthy weight reduction without affecting breastfeeding or nutrient intake.
- Specialized Care for Pregnancy Complications: Expert in diet management for gestational diabetes, pregnancy thyroid, and PCOS
- Award-Winning Nutritionist: Recognized for excellence in women’s health nutrition and pregnancy diet therapy.
- 5-Star Rated on Google: Loved by moms-to-be and new mothers for her compassionate care and visible results.
Get Flat 20% Off on Pregnancy Diet Plans by Top nutritionist for pregnancy in Pune. Book appointment now!
Book Appointment Now & Get Flat 20% Off
Book your appointment now with Dt. Ria Hawle – Best Nutritionist for pregnancy in Pune. Get Flat 20% Off on Pregnancy diet plans at Balanced Bowls, Pune.
- Fill up the below appointment form with accurate details.
- Our team will reach out to you to confirm you appointment day and time as per your convenience.
- After the consultation, while making payment ask for 20% discount at reception. Please mention that you booked your appointment online on the website.