PCOD PCOS Reversal Dietitian in Pune - Dt. Ria Hawle
Easy to follow PCOS Diet Plans by PCOD PCOS Reversal Dietitian in Pune. Get Flat 20% off on PCOS Diet Plan. Book appointment now!
Reverse PCOS Naturally with Diet
PCOS (Polycystic Ovary Syndrome) and PCOD (Polycystic Ovarian Disease) are a kind of hormonal disorders that is nowadays affecting women in India. PCOS or PCOD leads to various side effects such as irregular periods, weight gain, acne & hair loss.
The most critical problem is difficulty in conceiving. There are medications available for PCOS and PCOD. But diet and lifestyle changes are most effective and natural way to reverse PCOS disorders.
Balanced Bowls, 904, 9TH FLOOR, Karan Clarissa, Near Warje Malawadi Flyover, Warje, Pune, Maharashtra 411058
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Introducing, Dt. Ria Hawle, best PCOS reversal dietitian in Pune at Balanced Bowls. Dt. Ria Hawle is a clinical dietitian with a masters in Dietetics & Nutrition is a PCOD specialist in Pune.
We offer both in person dietitian consultation at our dietititian clinic near Karve Nagar, Warje Pune along with online dietitian consultation in Pune and over the globe.
On this page, we explain why Dt. Ria Hawle is a best PCOS Reversal Dietitian in Pune. We also give you a 20% discount deal on PCOS dietitian consultation both online and in person. So, let’s get started –
What exactly is PCOS / PCOD ?
PCOS (Polycystic Ovary Syndrome) and PCOD (Polycystic Ovarian Disease) are actually a type of hormonal disorders. In PCOS/PCOD, the ovaries in women produces excessive male hormones known as Androgens.
The excess creation of these hormones leads to variety of health issues. This includes irregular or missed periods, unwanted hairs on face & body and an acne on the face.
PCOS/PCOD is also characterized by an increased weight especially around the abdomen area. Many women in India with PCOS/PCOD also face problem of insulin resistance. This increases the risk of Type 2 diabetes and various other metabolic problems.
Symptoms of PCOS/PCOD
Below are some common symptoms of PCOS / PCOD. The severity of these symptoms may vary person to person.
Irregular or Missed Periods
Women with PCOS/PCOD often experience infrequent, delayed, or absent menstrual cycles due to hormonal imbalance and lack of ovulation.
Weight Gain and Difficulty Losing Weight
Many women gain weight easily, especially around the belly area, and struggle to lose it due to insulin resistance.
Excess Facial and Body Hair
High androgen levels can cause unwanted hair growth on the face, chest, stomach, or back, which can affect self-esteem.
Acne and Oily Skin
Hormonal fluctuations lead to increased oil production, resulting in persistent acne, especially on the face, chest, and upper back.
Thinning Hair on Scalp
While excess hair may grow in other areas, hair thinning or hair loss on the scalp (female pattern baldness) is also common.
Get Flat 20% Off on PCOS Reversal Diet Plans from PCOS Reversal Dietitian in Pune – Dt. Ria Hawle. Limited period offer. Book appointment now!
Why Diet is important in PCOS / PCOD ?
Diet plays a very important role in managing and reversing PCOS (Polycystic Ovary Syndrome). This is because a proper diet directly affects the root causes of PCOS which are insulin resistance, inflammation, and hormonal imbalance.
Medications for PCOS from a Gynecologist in Pune can give you temporary relief but a right PCOS nutrition plan in Pune help you address the root cause. A PCOS Diet helps you get natural hormonal function, reduce PCOS symptoms, support regular ovulation, and reduce weight effectively.
- Balances Insulin Levels: Low glycemic index foods help stabilize blood sugar and reduce insulin spikes, which are often elevated in PCOS.
- Regulates Hormones Naturally: A fiber-rich diet supports estrogen metabolism and reduces androgen dominance, which causes acne, hair loss, and irregular periods.
- Reduces Inflammation: Anti-inflammatory foods like omega-3 rich seeds, berries, and green veggies help calm internal inflammation linked with PCOS.
- Supports Weight Loss & Reduces PCOS Belly: A customized calorie and macronutrient-controlled plan helps shed abdominal fat, which worsens hormonal imbalance.
- Improves Fertility & Ovulation: Nutrient-dense foods aid in restoring regular ovulation and improving egg quality—key for women trying to conceive with PCOS.
Get Flat 20% Off on PCOS Reversal Diet Plans from PCOS Reversal Dietitian in Pune – Dt. Ria Hawle. Limited period offer. Book appointment now!
Best PCOS Reversal Dietitian in Pune - Dt. Ria Hawle
Dt. Ria Hawle is a leading PCOS dietitian in Pune. She is known for her expertise in reversing PCOS naturally. Her personalized PCOS reversal diet plans in Pune has helped hundreds of PCOS patients in India and abroad.
We at Balanced Bowls, have a strong focus on hormonal imbalance, insulin resistance & lifestyle correction as a part of our PCOD reversal nutrition plans.
If you struggling with PCOD symptoms, or are planning for a baby, or looking to restore cycle regularity, Dt. Ria Hawle homonal imbalance plans will help you reverse your PCOD/PCOS.
Here are some reasons why she stands out to be best dietitian in Pune for PCOS Reversal –
- PCOS Reversal Specialist: Ria focuses on root-cause healing of PCOS through hormone-balancing diets and lifestyle correction.
- Personalized PCOS Diet Plans: Each plan is tailored to manage symptoms like irregular periods, weight gain, and acne.
- Fertility-Focused Nutrition: Helps women with PCOS naturally improve fertility and chances of conception.
- Expert in Insulin & Hormone Imbalance: Uses targeted nutrition strategies to stabilize blood sugar and reduce androgen levels.
- Certified in Low FODMAP & Diabetes Diets: Supports gut health and inflammation control—both important for PCOS.
- Support for Thyroid & Menstrual Health: Offers integrated care for coexisting issues like hypothyroidism and PMS.
- Science-Backed, Real-Food Approach: No fad diets—only sustainable, nutritious Indian meal plans backed by evidence.
- Trusted by Women Across Pune & Online: Has successfully guided hundreds of PCOS patients to better health through compassionate care
Get Flat 20% Off on PCOS Reversal Diet Plans from PCOS Reversal Dietitian in Pune – Dt. Ria Hawle. Limited period offer. Book appointment now!
What You Get in Our PCOS Reversal Diet Plan
Here’s a detailed summary of what you will receive as a part of our PCOS reversal nutrition plans at Balanced Bowls, Pune. Below deliverables are for our 3 months 1:1 diet consultation program for PCOS reversal. Actual deliverables are subject to vary based on your assessment by our dietitian Dt. Ria Hawle.
Our 3-month 1:1 online diet consultation program for PCOS reversal diet in Pune includes six customized diet plans, bi-weekly consultation calls, and daily tracking. Tracking is done with help of meal photos, step counts, and progress updates.
The program aims for targeted weight loss, hormonal balance, improved digestion, and enhanced energy levels—all supported through continuous WhatsApp assistance and lifetime community access.
It also includes bonuses like doorstep blood checkups, recipe support, travel meal planning, and restaurant options.
Refer to the tiles below for a summary of breakdown of deliverables and health benefits –
What You Get?
Onboarding takes 2—3 business days.
First Detailed Consultation—1 Hour.
1 Consultation call every 15 days preferably in person / Video Call.
6 Diet plans provided in the total program duration.
Tracking meals and portion size correction via meal pictures sharing.
Query solving: 9 am to 10 pm [Whatsapp support by team]
What you give ?
- Compulsorily share meal pictures.
- Share daily step count photo.
- Share post workout selfie.
- Inch measurements and weight measurements.
- Body composition analysis every month.
Inch Loss
Reduction in waist circumference by 2-3 inches.
Reduction in hip circumference by 2-3 inches.
Drop in body fat by 1-2 %.
Increase in Skeletal muscle mass by 2%.
Drop in visceral fat by 1-2%.
Drop in cellular ageing by 1-2 year.
Bonuses in Our PCOS Reversal Diet Plan
In addition to above mentioned guaranteed deliverables of our diet plan by PCOD PCOS Reversal Dietitian by Pune, you will also get below bonuses.
Full Body Comprehensive Blood checkup at your doorstep [100+ tests covered in the package]
Recipe guidance [35+ easy to make recipes]
Restaurant options [twice a month] – [Multicuisine]
1 Traveling diet plans included [personalized]
Sleep and Exercise Guidance
Progress Card
Certification at the end of the program as an appreciation from our end
For a detailed look into what we offer in our 3 month PCOS reversal diet consultation, please checkout below real diet plan photos. These diet plans are given to our real PCOS patients. Names are redacted for privacy purpose.
Sample PCOS Diet Plan in Pune by Dt. Ria Hawle
(Please click on photo to zoom it and see it clearly)
Book Appointment Now & Get Flat 20% Off
Book your appointment now with Dt. Ria Hawle – PCOD PCOS Reversal Specialist in Pune. Get Flat 20% Off on PCOS diet plans at Balanced Bowls, Pune.
- Fill up the below appointment form with accurate details.
- Our team will reach out to you to confirm you appointment day and time as per your convenience.
- After the consultation, while making payment ask for 20% discount at reception. Please mention that you booked your appointment online on the website.