Ultimate Diet Plan for COVID Patients in India - Covid Positive & Recovery Diet

By Best Dietitian in Pune - Dt. Ria Hawle

COVID patients are rising again and Pune Municipal Corporation is all set to fight back COVID again.

If you already are currently COVID positive or if you are in COVID recovery phase, or staying in isolation after an infection, then what you eat plays an important role in your COVID journey.

In this blog post on diet plan for COVID patients in India, we have prepared a well up to date diet chart for COVID positive patients and patients recovering from COVID.

A well-balanced and nourishing diet will help your body to fight the virus, maintain the required energy, and gives you enough strength.

This is useful when you get COVID symptoms like fatigue, appetite loss, or fever. This diet chart is prepared by COVID specialist dietitian in Pune – Dt. Ria Hawle.

In Maharashtra alone, there were 100+ cases reported as COVID positive and hence its very important to follow the right immunity boosting diet.

At the end of this post, you can also download the free PDF Diet plan for COVID patients in India. So, let’s get started with a little overview on why diet matters to fight back COVID 19 in India.

What is the role of nutrition on the treatment of COVID-19?

Your nutrition plays an important role in the treatment and recovery from COVID-19 in India. Here’s how. The nutritious diet helps you in strengthening the immune system and reducing inflammation. The good diet also helps body to improve its healing ability.

A well balanced COVID 19 Indian Diet will provide you essential nutrients such as protein, vitamins A, C, D, E, zinc, selenium, and omega-3 fatty acids.

These all will help to fight viral infections such as COVID 19 virus. These nutrients also plays role in repairing damaged tissues.

A good Indian COVID patients diet will ensure that proper hydration is done during the day. The diet will consist of easy-to-digest meal options which helps you fight COVID 19 symptoms such as fatigue, fever, and appetite loss.

If you are tested COVID positive or staying in isolation after COVID infection, our COVID diet chart in India will definitely help you fight back the infection.

What if you get Poor nutrition during COVID?

If you take poor nutrition during COVID-19 infection, then it will make your immune system weak. This will make it harder for the body to fight the Corona virus and hence it will increase the risk of COVID complications.

Due to your poor diet, if you get deficiency for vital nutrients like vitamin C, vitamin D, zinc, protein, and iron, then it can cause slower recovery, increased fatigue and muscle loss.

The malnutrition during your COVID days can also cause problems in lung function and will delay wound healing.

This is very important for elderly people or senior citizen in India.

In addition, if you have an existing disease such as Diabetes or Hypertension or Thyroid, then it will worsen the situation and hence increase higher chance of COVID hospitalization.

Therefore, if you maintain proper nutrition, it will help your body improve immunity and your body’s defense mechanism will improve.

Our Diet Plan for COVID Patients in India

If you are recovering from COVID-19 or fighting the COVID by staying in isolation at home, then it requires more than just rest.

A targeted and science backed diet plan for COVID patients in India help you in boosting the immunity during these days.

In this section, we will explain our fully updated and proven diet chart for COVID patients with Indian meal options.

This diet chart for COVID is carefully prepared by our award winning clinical dietitian in Pune – Dt. Ria Hawle.

The diet plan will ensure provide essential nutrients like vitamin C, zinc, antioxidants, protein, and anti-inflammatory herbs to help fight infection, reduce fatigue, and rebuild strength.

How Our COVID 19 Diet Plan is Structured?

Our COVID-19 diet plan for Indian patients is structured in such a way so that it support healing and immunity at every meal time in a day.

Our diet plan starts with proper morning hydration with nutrient rich drink options. Later, we have covered nutrient-dense meals which is rich in protein, vitamins (especially Vitamin C and D), antioxidants, and anti-inflammatory ingredients.

We have designed this COVID diet plan for Indian Patients to support your body step-by-step — from the moment you wake up till bedtime.

Each meal is balanced to boost your immunity, reduce weakness, and help your body recover faster using simple, local Indian foods.

– Dt. Ria Hawle – Clinical Dietitian in Pune, Maharashtra

(M.Sc. in Dietetics and Nutrition)

Each of the meal item and snack option we have mentioned in the diet chart PDF has a specific role to help in digestion, maintain energy, and reduce inflammation. These are important things to address during and after infection of Corona virus in India.

This COVID 19 Diet chart also includes soothing meal options for nighttime which will help support a good sleep and cell repair at night when you sleep.

We have included local easily available Indian food items and didn’t include any kind of extra artificial supplements. It’s all home cooked food.

Our COVID Diet Plan - Breakfast, Lunch, Snacks & Dinner Diet

1. Early Morning COVID Diet - (Within 15 Minutes of Waking Up)

With below early morning diet foods, you will ensure you start your day with the right nutrients which helps in healing your body.

This early morning Covid diet helps to flush out toxins from your body, reduce inflammation, and sets your mood to diligently follow the balanced diet throughout the day.

What you will achieve with this early morning diet?

🌿 Reduce morning cortisol levels to minimize stress on the body
💧 Hydrate your cells after overnight fasting
🔥 Kickstart metabolism gently and naturally
🧘‍♀️ Support immune system activation with anti-inflammatory ingredients
🌱 Enhance digestion and detoxification early in the day
🧠 Boost mental clarity and energy for the day ahead

Meal Option 1:

1 glass warm water with ½ lemon and 1 tsp grated ginger
5 soaked almonds + 2 soaked walnuts

Meal Option 1:

1 glass warm water with ½ lemon and 1 tsp grated ginger
5 soaked almonds + 2 soaked walnuts

Meal Option 3:

1 glass tulsi + turmeric water (boiled)
1 date + ½ tsp ghee

2. Breakfast Plan: Fuel Your Recovery Right

Do you know, breakfast is the most important meal of the day? And it is especially when you’re recovering from COVID-19 or Corona virus infection.

A well-balanced Indian breakfast diet for COVID 19 help you kickstart your metabolism for the rest of the day.

Also, it helps gain energy after overnight fasting and supports your immune system by giving essential nutrients.

Our breakfast options are carefully designed to include Vitamin C, plant-based proteins, fiber, and antioxidants. This includes everything your body needs to heal, fight fatigue, and stay nourished for rest of the day.

What you will achieve with this COVID Breakfast diet?

Boost Vitamin C intake to strengthen immunity.
Provide quality plant-based protein for healing and repair.
Add antioxidants to reduce inflammation and support recovery.
Replenish energy after overnight fasting.
Promote satiety and stable blood sugar levels through fiber-rich choices.
Enhance mental focus with balanced carbs, fats, and proteins.

COVID Breakfast Diet Option 1:

Moong dal chilla (2 small, 100g total) with mint chutney
1 orange or sweet lime (100g)

COVID Breakfast Diet Option 2:

Vegetable poha with peanuts (150g)
1 glass amla juice or 1 whole amla

COVID Breakfast Diet Option 3:

1 bowl oats porridge with chia seeds (30g oats + 1 tsp chia)
Handful of berries (50g)

3. Mid-Morning COVID Diet Plan (11:00 – 11:30 AM)

Mid-morning is the time between 11am to 11.30am. It is a time to recharge your body without putting burden your digestion system.

After the above COVID breakfast meal options, you might lose some energy slightly. So, this is where a light and nutrient-rich snack during this time will make a difference.

These mid morning diet food options during COVID days will help you keep hydrated and supply essential micronutrients like Vitamin C, magnesium, selenium. It will help maintain energy and immunity during your recovery.

What you will achieve with this COVID 19 Mid Morning diet foods?

Keep the body hydrated and cells functioning efficiently
Provide antioxidant-rich micronutrients to support immunity
Avoid heavy or processed snacks that strain digestion
Balance blood sugar and reduce fatigue

COVID Diet for Mid Morning Option 1:

1 coconut water + 1 tsp soaked pumpkin seeds

COVID Diet for Mid Morning Option 2:

1 kiwi or guava (rich in Vitamin C, 100g)

COVID Diet for Mid Morning Option 2:

Herbal tea (ginger, tulsi, cinnamon) with 2 Brazil nuts (selenium-rich)

4. Lunch Options in Indian COVID Diet Plan (1pm to 2pm)

Lunch is the main meal of the day and that’s why we have put also more focus on including right food items in your Diet plan for COVID patients in India.

Lunch plays an important role in helping body’s repair and recovery process.

If you are current infected with COVID or if you are recovering from COVID, then your body needs high-quality protein, healthy fats, and cooked vegetables that are easy to digest.

Below is our balanced lunch for COVID positive patients in India.

Goals to achieve with Our COVID 19 Indian Diet Plan Lunch Options –

Provide adequate protein for cell repair and immune defense
Include healthy fats to enhance nutrient absorption and support energy
Support digestion with warm, cooked meals
Incorporate colorful vegetables to load up on antioxidants and fiber
Keep meals simple, soothing, and gentle on the stomach

Lunch Option 1 : Diet Plan for Indian COVID Patients

Khichdi (1 medium bowl, 200g) with 1 tsp ghee
Steamed/sauteed broccoli, carrot, and spinach (1 cup)
1 tsp flaxseeds (lightly roasted)

Lunch Option 2 : Diet Plan for Indian COVID Patients

Bajra or jowar roti (2 small, 30g each)
Palak dal (150ml)
Carrot-beet salad (50g)

Lunch Option 3 : Diet Plan for Indian COVID Patients

Rice (75g cooked) + methi aloo sabzi (100g)
1 bowl cucumber raita (100ml curd + 50g cucumber)

5. Evening Snack (4:00 – 5:00 PM) in Indian COVID Diet

The evening snack is a gentle energy boost which support your body’s immune system. The evening snack will also help reduce inflammation.

The time between 4pm to 5pm is the perfect time to have your evening snack when you follow our Diet plan for COVID patients in India.

We have included warm, soothing foods and beverages which helps in relaxing the body before the dinner.

Goals to achieve with our Evening Snacks in COVID Diet Plan:

Introduce anti-inflammatory ingredients like turmeric and ginger
Support cellular healing and immunity
Keep it light and easy to digest
Prevent evening cravings and help maintain steady energy
Use spiced drinks and soups to comfort and nourish the body

Evening Snack Option 1 : Diet Plan for COVID Patients in India

Haldi milk (200 ml, use A2 milk or almond milk) with black pepper
1 tsp sunflower seeds

Evening Snack Option 2 : Diet Plan for COVID Patients in India

Roasted makhana (20g) with ½ tsp ghee and turmeric

Evening Snack Option 3 : Diet Plan for COVID Patients in India

Warm soup: tomato-carrot or spinach-garlic (200 ml)
1 rice cracker with hummus or guacamole (1 tbsp)

6. Dinner in COVID Diet Plan (7:00 – 8:00 PM)

The general guideline is that Dinner should be light, nourishing. Dinner should allow your digestive system to rest and repair overnight.

If you take a warm, balanced meal in the evening, then you will get a better sleep, liver function, and immune recovery. A balanced meal in night will also help prevent bloating. And this is what we will try to achieve in our Diet Plan for COVID Patients in India.

Goals to achieve with our Dinner Options in COVID Diet Chart:

Focus on easy-to-digest foods
Include light proteins and cooked vegetables
Avoid heavy spices, fried, or overly fibrous foods
Use warm meals to aid metabolism and nighttime detox
Prepare the body for deep rest and tissue repair

Dinner Option 1 – COVID Diet Plan in India

Vegetable dalia (150g) with bottle gourd, beans, carrot
1 tsp ghee

Dinner Option 2 – COVID Diet Plan in India

Moong dal soup (200ml)
1 small phulka (30g) + stir-fried zucchini-capsicum (100g)

Dinner Option 3 – COVID Diet Plan in India

Quinoa salad (100g cooked quinoa, veggies, 1 tbsp olive oil)
Carrot-ginger soup (150 ml)

7. Bedtime Food (9:30 – 10:00 PM)

A warm, calming drink before you go to bed will help soothes the mind. It also help supports the liver, digestion, and overall repair processes when you are sleeping.

Goals to achieve with our Bedtime Food in COVID Diet Plan:

Encourage deep, restful sleep
Support liver detoxification and repair
Calm the nervous system to reduce stress and anxiety
Avoid heavy or sugary foods that disrupt sleep
Use natural herbs and spices to enhance immunity and digestion

Bedtime Food Option 1 – COVID Diet Plan in India

1 cup warm water + pinch of nutmeg + ½ tsp cinnamon

Bedtime Food Option 2 – COVID Diet Plan in India

1 cup Warm chamomile tea
2 soaked figs

Bedtime Food Option 3 – COVID Diet Plan in India

1 glass lukewarm haldi milk with a pinch of black pepper

Download Diet Plan for COVID Patients in India PDF Now

Click on below download button to get your free PDF of Indian meals Diet Plan for COVID Patients in India created by best COVID dietitian in Pune – Dt. Ria Hawle. You will need latest version of Microsoft Powerpoint to open the same.

About Author

Dt. Ria Hawle - Best Dietitian in Pune

About Dietitian Ria Hawle

Leading Nutrition and Diet Consultant In Pune & Mumbai

Dt. Ria Hawle – a best dietitian in Pune is the driving force behind Balanced Bowls, brings a wealth of expertise and compassion to her practice.

Dt. Ria Hawle is a highly accomplished Clinical Dietitian and Nutritionist with a BSc in Nutrition and Dietetics, an MSc in Clinical Nutrition, and extensive practical experience.

As the best dietitian in Pune, Ria specializes in COVID 19 Diet, diabetes management, cardiac nutrition, PCOD/PCOS diet plans, and disease reversal. With certifications from Monash University and Dr. Mohan’s Diabetes Education Academy, she is a Certified Diabetes Educator and Low FODMAP diet specialist.

Ria’s expertise extends to creating personalized diet plans for various health concerns, including thyroid, metabolic disorders, and weight management.

Her holistic approach and commitment to sustainable lifestyle changes have helped over 2000 clients across five countries achieve their health goals. Ria combines her deep knowledge with compassionate care, making her a trusted dietitian in Pune and Mumbai.