Balanced Diet PPT - Download Free - By Best Dietitian in Pune
By Clinical Dietitian Dt. Ria Hawle – at Balanced Bowls, Pune
At Balanced Bowls, Pune led by best dietitian in Pune – Dt. Ria Hawle, we believe in educating people about Balanced Diet & its benefits. In this blog post, we are sharing with you our latest Balanced Diet PPT that we created for our diet seminars in Pune.
A balanced diet is a meal plan that gives you all the essential nutrients. The essential type of nutrients that our body needs include carbohydrates, proteins, fats, vitamins, minerals, fiber, and water.
Balanced Diet is very important in boosting your immunity, maintaining a good weight, a proper digestion, and gives many health benefits.
In this blog post about Balanced Diet, we bring you the Balanced Diet PPT that gives you a good overview of what a balanced diet is all about.
At the end of this blog post, you can freely download a copy of this Balanced Diet PPT. So, let’s get started with a little introduction on what is a Balanced Diet really is ?
Creator of this Balanced Diet PPT – Dietician Ria Hawle
Dt. Ria Hawle is an experienced, award winning clinical dietitian and nutritionist in Pune. She is dedicated to following balanced diet principles in all her dietician consultations in Pune and outside.
She has an MSc in Clinical Nutrition and Dietetics from Mumbai University. Her diet plans in Pune focuses on wholesome, nutrient-dense meals which further ensures a 360 degree nutrition for various health conditions.
If you are looking for a PCOS dietitian in Pune or Diabetes dietician in Pune then look no further than Dt. Ria Hawle.
Why is a Balanced Diet Important?
A well-planned balanced diet will help ensuring that your body gets the right nutrients for energy, growth, and repair.
With a balanced diet, you can achieve a healthy weight gain and also can lose an excess weight by reducing fat intakes. A balanced diet is rich in nutrients.
Thus, it prevents any deficiency of nutrients required by your body. It helps you keep safe from chronic health diseases.
Along with physical wellbeing, a balanced diet keep your mind healthy. It allows your brain to do a focused work with clarity. A balanced diet helps you keep your digestive health good.
You will not easily face gut issues like IBS, IBD or similar. If you are a young individual and planning for muscle gain, a balanced meal will help you achieve it together with your strength training at your gym.
At Balanced Bowls, Pune – Best Clinical dieticians in Pune, in all our diet plans like weight loss diet plan or weight gain diet plan, we ensure a balanced diet is served without fail.
What we cover inside this Balanced Diet PPT?
As mentioned earlier, we take pride in educating individuals about diet, diet meals and how to make them sustainable as a part of your life.
Dietitian Ria Hawle, the best dietitian in Pune spends her time in conducting sessions at nearby schools in Pune. She loves educating children about importance of diet and how to follow it from childhood.
In the below photo, you can see Dietitian Ria Hawle instructing students of a secondary school in Pune about the importance of Balanced Diet.
In the Balanced Diet PPT below, we will cover official definition of Balanced Diet (as mentioned by WHO – World Health Organization), Components of Balanced Diet, Balanced Diet Food Pyramid (we have created a graphics for you).
In addition, we have divided balanced diet items in a pie chart representation for you. For easy reference, we have mentioned Indian food items that are easily and readily prepared in mostly all homes in India.
We explain how they become a part of balanced diet (Ex. Poha in a breakfast). At the end, we have added a conclusion slide to end the PPT with a positive note.
Download the free balanced diet ppt now by clicking on the button below. You can use this PPT for free, modify it and use it as you want.
If you are using it, please acknowledge the efforts of Balanced Bowls for creating this Balanced Diet PPT, Pune by backlinking your website to this blog page.
About the Author - Dietitian Ria Hawle, Pune
Dt. Ria Hawle – a best dietitian in Pune is the driving force behind Balanced Bowls, brings a wealth of expertise and compassion to her practice.
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