Thyroid Reversal Diet Case Study - By Dietitian Ria Hawle in Pune
By Clinical Dietitian Dt. Ria Hawle – at Balanced Bowls, Pune
Early age hypothyroidism is becoming common nowadays due to high pace lifestyle, and bad eating habits in young age. If you take timely action, it will make a difference.
In this Thyroid reversal diet case study, we will learn about Rehan (Name changed for privacy reasons), a 10th passout student in Pune, Maharashtra, India. At just 15 years of age, Rehan was diagnosed with early hypothyroidism.
Also, he had multiple nutritional deficiencies and obesity. His blood reports showed multiple imbalances that are often seen in adults. Through a structured thyroid reversal diet plan in Pune and lifestyle changes, Dietitian Ria Hawle at Balanced Bowls helped Rehan reverse his Thyroid issues.
This is the case study how Rehan overcome this difficult situation with help from best dietitian in Pune – Dt. Ria Hawle. So, let’s get started –
Background & Medical History of Rehan
Rehan is a 15-year-old student from Pune. He is suffered from early-onset hypothyroidism and Grade 2 obesity. His weight remain stagnant at 77kg for almost 4-6 months.
He had minimal water intake (just less than 1 litre of water), poor sleep habits , and a sedentary lifestyle with low exercise in a day. His blood reports showed below –
TSH: 7.1 (High)
Severe Vitamin D deficiency (6.16)
Vitamin B12 deficiency (113)
Iron deficiency & Microcytic Anemia
Pre-diabetic HbA1c
Internal dehydration
Rehan's Eating Habits
Rehan’s eating habits were bad. Rehan eats irregular, carb-heavy diets. His diet was lacking in hydration and nutrient-dense foods. His meals included calorie rich food items like aloo paratha, omelettes, and Maggi. Post dinner he used to eat ice cream and pastries.
He consumes very little water, as less as less than 1 litre per day. This leads to internal dehydration. He enjoys foods like paneer, banana, and rice, he dislikes some fruits and green vegetables like bhindi, karela, papaya, guava, and pineapple.
Rehan's Sleeping Habits
Sleep between 12am to 4am.
Wake up at 12pm.
Goals of Thyroid Reversal Diet Plan for Rehan
- Reverse early hypothyroidism through lifestyle changes.
- Fat loss and obesity management
- Replenish vitamin and mineral deficiencies
- Improve hydration and energy levels
- Support hormonal balance & metabolic health
Nutrition & Lifestyle Plan by Dietitian Ria Hawle
Rehan was enrolled in a Standard Therapeutic Diet plan at Balanced Bowls, Pune. This diet plan was customized for Thyroid reversal for Rehan. The diet plan will run for 3 months.
Results After 3 Months of Thyroid Reversal Diet Plan
Rehan followed just 50% of the recommendations given by our best dietitian in Pune – Dt. Ria Hawle. Despite this fact, he achieved great results.
| Parameter | Before | After | Remarks |
|---|---|---|---|
| TSH | 7.1 | 2.1 | Reversed hypothyroidism |
| Vitamin D | 6.16 | 17.2 | Improved with supplements |
| Vitamin B12 | 113 | 397 | Excellent improvement with diet |
| Iron | 73 | 97 | Iron stores replenished |
| Transferrin Saturation | 21.1 | 29.9 | Close to optimal range |
| HbA1c | - | In pre-diabetic range | Needs physical activity |
| Weight | 77 kg | 72 kg | 5 kg lost in 3 months |
Here’s the exact message shared by Dietitian Ria to Rehan (and his parents) at end of 3 months –
Hey Ayaan,
Great news! 😃 Your blood levels have improved drastically in less than 3 months, even by following just 50% of the recommendations 🥳
We are proud of you 🙌
– TSH: down from 7.1 to 2.1
– Vitamin D: up from 6.16 to 17.2 (could be even better with regular supplements)
– Vitamin B12: up from 113 to 397 (great improvement with diet)
– Iron levels: up from 73 to 97
– Transferrin saturation: up from 21.1 to almost 30
On the other hand, your HbA1c is still in the pre-diabetic range, likely due to a sedentary lifestyle and lack of exercise.
I’m really impressed with your progress, especially losing 5 kg in less than 3 months! Keep up the great work and try to be more consistent with your routine for even better results.
Best Regards,
Dietitian Ria Hawle
Balanced Bowls
Actual Food Plate Samples in Thyroid Reversal Diet Plan
(Click on the photo to zoom it)
(Click on the photo to zoom it)
IAP Growth Chart - Before & After Thyroid Reversal Diet Plan
Conclusion of Thyroid Reversal Diet Case Study
In this, thyroid reversal diet case study in Pune, we demonstrated with our proofs of achievement of Rehan’s Thyroid Reversal. With systematic planning, and sustainable execution of nutrition plan for children, diseases can be reversed.
This Thyroid reversal diet case study is a proof of how an effective diet plays an important role in children growth, and overall development.
Dt. Ria Hawle - Best Dietitian in Pune
Dt. Ria Hawle – a best dietitian in Pune is the driving force behind Balanced Bowls, brings a wealth of expertise and compassion to her practice.
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