PCOS Diet Plan Case Study - By Dietitian Ria Hawle in Pune
By Clinical Dietitian Dt. Ria Hawle – at Balanced Bowls, Pune
Polycystic Ovary Syndrome (PCOS) is now common these days and it affects not only the women in India but its a global issue. The PCOS disorder not only disrupt your regular hormone cycle but also affect your overall health and quality of life.
Here, we present you a PCOS diet plan case study of a female south Indian patient in Pune who was able to reverse her PCOS. She followed our Indian PCOS Diet plan under the guidance of best dietician in Pune – Dt. Ria Hawle. Priya (Name changed for privacy reason), a 25-year-old resident of Dhayari, Pune was struggling with PCOS.
She came to our dietician Ria Hawle. She was given a tailored PCOS Indian diet plan and nutritional guidance. She got a transformative results in just 3 months. This blog post is her success story. So, let’s get started –
Priya's Initial Concerns and Medical History
As a part of our online dietician consultation process in Pune, our dietician will do a thorough assessment of patient’s medical condition and vital parameters are checked. In addition, few diagnostic tests were conducted so as to identify and confirm her medical condition during the start of PCOS diet plan in Pune.
Priya had been diagnosed with PCOD (Polycystic Ovarian Disease) in November 2023. She had been taking Oral Contraceptive Pills under the guidance of her Gynecologist in Pune. She started getting irregular periods from April 2024. Her last menstrual period (LMP) was on 30th April 2024.
Complaints by Priya - Before Starting PCOS Diet Plan
Irregular periods
Significant belly fat gain (often termed as “PCOS Belly”)
Sugar cravings
Spotting
Hair fall and hair thinning
Dehydrated skin
Disturbed sleep
Blackish pigmentation over neck and lips
Digestive Issues highlighted by Priya
- Acidity
- Gases
- Constipation
- Indigestion followed by Diarrhoea
- Post meal bloating issues
- Low iron level due to poor gut health
Current Diet of Priya - Before Starting PCOS Diet Plan
The patient is a south indian female following a diet with potential nutritional deficiencies. Her diet include low protein intake, low essential fatty acids, inadequate intake of calcium and vitamin D.
Her current diet had also deficiencies of zinc, iron, folate and vitamin B12.
Her current diet was also characterized by high consumption of refined carbohydrates. She engages in irregular exercise. This leads to very minimal nutrient absorption & increased gut motility. Additionally, patient’s stress levels & sleep issues further impact nutrient utilization.
Initial Diagnosis Results - Before Starting PCOS Diet Plan
PCOD with Amenorrhea
Insulin Resistance (IR)
Abdominal Obesity
Gut health issues
Multiple vitamin deficiencies
Grade 1 Acanthosis Nigricans
Vitals Parameter Noted at the Start of PCOS Diet Plan
Weight: 63.9 kg
Height: 154 cm
BMI: 26.9 kg/m²
RBS: 114 mg/dl
BP: 108/62 mm Hg
SPO2: 98%
Pulse: 73 bpm
Personalized PCOS Diet Plan in Pune Started - 26 June 2024
Priya started with PCOS diet plan in Pune under the guidance of best dietician in Pune – Dt. Ria Hawle. Dt Ria Hawle is a certified Diabetes and Cardiac Nutritionist in Pune.
She is also an IBS Low FODMAP Diet Expert. Priya enrolled in a structured PCOS diet plan from 26 June 2024 to 30 September 2024. The focus of PCOS diet plan was on:
Reducing refined carbohydrates
Improving protein and fiber intake
Correcting micronutrient deficiencies
Improving gut health
Supporting hormonal balance naturally
Stress and sleep management
Results of our PCOS Diet Plan in Pune After 3 Months
- 4 kg weight loss in 3 months
- 5 inches lost in the belly region
- Lose cloths (T-shirts and pants)
- Regular periods since July 2024
- 40–50% reduction in sugar cravings
- Better sleep pattern
- No hunger pangs
- Blood flow better since third day of cycle
Before After Images - PCOS Diet Plan in Pune India
(Please click on the photo to zoom it)
(Please click on the photo to zoom it)
Digestive Health Improvements
No acidity
No constipation (Intermittent)
No post-meal bloating
50% improvement in flatulence
Skin and Hormonal Improvements
- Slight reduction pigmentation over the neck
Improved energy levels
Improved mental state. More clarity in thoughts and decision making seems good.
No depressive thoughts.
10% improvement in work output and productivity.
Actual Food Plate Photos - PCOS Diet Plan in Pune India
(Please click on the photo to zoom it)
(Please click on the photo to zoom it)
Conclusion
Priya’s case is a perfect example of how a well balanced PCOS diet plan in Pune helps reverse PCOS naturally without any pills or medicines.
So, yes PCOS can be reversed with expert guidance on diet and it also helps bring significant improvements in both physical and emotional health.
If you are struggling with PCOS and want to reverse your PCOS with diet plan in Pune or anywhere in India, contact us now. In addition to PCOS diet plans, we offer Antenatal diet as well for healthy fertility & pregnancy. Read Dt. Ria Hawle’s PPT on Antenatal diet now.
Dt. Ria Hawle - Best Dietitian in Pune
Dt. Ria Hawle – a best dietitian in Pune is the driving force behind Balanced Bowls, brings a wealth of expertise and compassion to her practice.
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